Change is a word that encompasses a myriad of things. Everyone says if you want to see the growth you must move on from what is not working. It all sounds that change can happen with a snap of a finger. Change is definitely possible, however, it must be provoked by the intentionality of the individual or by allowing others around you to guide, help, and walk with you.
In this unprecedented time, that we are living in change is inevitable and we have to purpose to adapt, cope, and learn how to do things differently as we transition into our new normal. Hence one’s wellness is important as this is a key component in helping you identify what is out of balance, and how one can work on resetting the balance and reinvent new ways of doing things.